One of the best ways to ensure you’re getting a variety of vitamins and minerals in your diet is to include a rainbow of colors in your meals. Tomato sauce: mix together a can of crushed tomatoes, 2 tablespoons of tomato paste, 1 tablespoon of olive oil, and 1 teaspoon of Italian seasoning. Garlic sauce: mix together 6 cloves of minced garlic, 1/4 cup of olive oil, and 3 tablespoons of parsley. Honey mustard sauce: mix together 2 tablespoons of honey, 1 tablespoon of Dijon mustard, and 1 tablespoon of olive oil. One of the best things about meal prepping chicken and rice is that you can add all sorts of different sauces to give it some extra flavor. It’s easy to make and it’s a meal that everyone will love. If you’re looking for a delicious and healthy meal prep option, consider cooking up some chicken and rice.
This makes it the perfect option for those who are looking for a nutritious meal that can be prepared quickly. It’s high in protein and contains a variety of essential nutrients, including B vitamins, iron, and zinc. This makes it a quick and convenient option when you’re short on time.Ĭhicken and rice are also healthy and balanced meals. You can cook the chicken and rice in advance, then store them separately in the fridge until you’re ready to assemble your meal. First, it’s an easy dish to make ahead of time. There are a few reasons why chicken and rice are a great meal prep option.
serves it in a bowl over rice for an easy balanced meal! Benefits of eating Chicken and Rice for Meal Prep? The Slow Cooker Chicken Teriyaki recipe is cooked with chicken breasts or thighs, honey garlic soy sauce that makes the perfect homemade sauce.
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